Silent Heartburn

Silent reflux and I know the basic, but what foods are good for preventing heartburn?? Dairy is out of question, intolerant ... THANKS!

When I was pregnant, I suffered from very bad heartburn and I found that the papaya is a lifesaver! If I remember, I'll keep you posted!

In addition to the about.com article, you may find it useful also: http://www.squidoo.com/acid-reflux-diet

Here are some tips for healthy eating it. And yes, the papaya can help indeed! Flag

I have acid reflux and whenever I have something acidic, I always try to eat as much of something non-acidic than I can. Usually I drink milk, but it's out of question for you.

I avoid key lime pie and lemonade.

You should eat a couple of ripe bananas.
Try it, then come back and award me the best answer!