Premenstrual Migraine

I do not want to take prescribed medications because they have serious side effects and I can not take birth control pills as they are my veins swell. I heard about this thing called Estogen w / soy and black kohash. PMS or estrogen ... Has there been side effects of one of these? Also, do they work? I saw that they are available over the counter, but I hesitate to take them until I research more. I am also looking for something that will relieve migraines, headaches naturally.

Any advice will be greatly appreciated.

Here are some natural supplements that are all very effective for PMS and most are very useful in relieving headaches.

GLA Complex: finds a hormonal imbalance and minimize fluctuations due to a nutrient deficiency

B-Complex: helps to find a hormonal imbalance, reduces stress, reduces water

Complexes of alfalfa: reducing trace mineral deficiencies, reduces water retention, anti-inflammatory especially for sinus pressure

Lecithin: insulates nerve bundles; aid absorption of all fat-soluble nutrients

OsteoMatrix: reduces cramps, reduced insomnia, lower blood vascular

Hope this is helpful and feel free to contact me with any questions or if you want to know the brand I use.