Posted on February 4, 2010.
Anyone here foods low glycemic index, diabetes, or celiac (non-gluten/non-wheat) diet? How to live like this? Advice or tips? Any advice would be great!
Did you eat deserts, pizza, and so on?
I've been on a gluten-free diet for 7 years because of celiac disease. What I found is that your diet is as limited as you want it. Yes, you can not have a standard meal or go to most places pizza and pizza, but there are many desserts that can be made without gluten, Uno has a gluten-free pizza as well as many others.
The joy of having to face someone or even try to make something gluten-free for you would never have been. I learned to cook and even do some things that make me miss or just occasionally.
I'm in the group of gluten free people who do not eat food unless they are replacing as good as regular food. This involves sampling and test things and what I do is just eat a lot of things that are naturally gluten free. My favorite cookbooks are the three by George Stella. They are cookbooks Low Carb and most recipes are naturally gluten free and if you want one of those he uses in flour, then it is not difficult to replace it. He desserts (my favorite perfect cannoli), soups, salads, meats, lasagne, replacing the Mac and cheese using cauliflour.
So my advice is to focus on all the foods you can have and do not worry that you can not have. When you understand what you miss most, learning to do or somewhere.
My mother has celiac and she is very limited to what she can eat. They make great food without gluten, but it did not really like them.
Yes, there are many pleasant and healthy foods you can eat when following these diets. There are many books and online information on how to have a diet long-term plans that you mentioned, with recipes.
Visit the website of the NHS for more inforamtion on these plans and what suits you.
Hopefully this helper: D
Celiac diet. need to do a lot of my food myself