Posted on March 17, 2010.
I am often tired and weak even dat multivitamin capsules do not even help. Can anyone advise me on what to do I have no disease or illness. Most of the time, it seems even the effects of wind on my movement. I like to eat.
I find that a mixture of vegetables that can best multivitamin. Try drinking water more and better sleep.
Try weight training about 3 times a week. When I could do that, I had lots of energy all the time.
Ask a doctor of your departure.
You can have an under-active thyroid
Or maybe you're just getting older
and Christian .. multivitimens as Centrum ® are known in medicine as a tonic .. which means they contribute to frotify immunity and well-being ..
Continue to take multivitamin .. but exercising regularly and start with just walking ..
I know you're tired easily, but start slow and long term, you'll see that your endurance increases gradually ..
You may be anemic! It's nothing serious, a lack of iron in your blood. I've had for years, and may be obtained completely dead, well, not much!
Try some iron tablets. they can be purchased at the counter for a couple of quid!
Time to see a doctor about it.
Vitamins are not food.and should not be used as a substitute food.
Have a medical check-up, you may be suffering from anemia. I was very anemic and years ago after many tests deemed celiac. I've been on a diet since glutinis.
Go see your doctor
Vitamin supplements often help someone feel better than in the United Kingdom has almost no vitamin deficiency.
I also agree that, statistically, over 95% of all patients who present to their family doctor with fatigue alone did not show the disease after a thorough investigation.
One would assume that they represent either the weakness of a position or a viral problem phsychological.
A good mix of protein and fiber may be in order for you. Depending on what your diet is today, I would like to increase your diet with more fiber and protein. carbohydrates to provide healthy levels of sugar in the right but not too much here. Sounds like this may help. See if you can a nutritionist or your doctor.
it will take a week or two before finding a benefit of vitamins or that by that time you gave up and never notice the benefit.
It seems like there is no apparent evidence of improvement in your condition, it is time to know why! Trials and errors are often times allow some metabolic disease progress shaken. You do not mention your age or activity. All needed to make any kind of determination ..
There are many conditions that result in symptoms you have. You need to know what is the problem and take care of her.
You need to consult a doctor. It could be low blood sugar, high blood pressure, a number of conditions can cause serious symptoms. It could be something more serious than a simple vitamin deficiency.