Posted on March 19, 2010.
Is the Master Cleanse Diet for you? The Master Cleanse is sometimes called the lemonade diet. This system of ten days is intended to flush all toxins from your system. In the process of flushing out toxins, you'll also lose weight. But what exactly is the Master Cleanse diet and is it something that you could use to lose weight? Read on for answers to these questions.
This special scheme has been developed by Stanley Burroughs, who some say is one of the great pioneers of alternative medicine. But keep in mind that Stanley Burroughs was never a doctor did not study medicine, he in any way. He was a man who had some ground breaking ideas on other treatments for healing.
The diet consists of not eating anything and drinking only a mixture of lemonade for ten days. You can also drink a laxative tea and a glass of salt water laxative effect. The goal is to clear all forms of toxins from your body and clean your system.
You can expect to experience symptoms of detoxification scheme. What follows is a brief list of some of the symptoms you can expect to experience.
1. Headache. If you are a person who drinks a lot of caffeine you can expect some headaches for days.
2. Irritability. Many people become irritable while on the Master Cleanse diet.
3. Aches, pains, nausea and vomiting. This can occur when a person is severely toxic. These symptoms are said to spend a few days.
4. Fatigue. Although most people report an increase in energy while detoxifying, there may be one or two days where you feel tired.
5. Desire for food. The website claims that most people do not feel hungry, but it has been reported that some people will want certain foods.
6. stool hot. This will happen as the body rids itself of toxins. Given that some of the toxins in our intestines are very acidic, your stool may be hot during part of the detoxification system.
The Master Cleanse diet should be done under the supervision of your doctor, especially if you have chronic health problems like diabetes or kidney problems. It can be very difficult for diabetics because of lemonade with maple syrup as well.
When you have completed your course of ten days of the diet, you'll have more energy and be able to think clearly. It is important that you ease back in solid foods slowly. Start with just drinking juice real and then slowly move up in soups and solids.
If you have lost weight on the diet, you can expect to earn half of the weight once you start eating again. But if you want to maintain weight, change your eating habits and start eating healthy food and low in calories. Pig on fruits and vegetables instead of potato chips and nachos.
So there you have information on the Master Cleanse diet. Try under the supervision of your doctor and see if you do not feel much better because of it.
