Lupus Symptoms

the foods you eat can also affect your symptoms of lupus. Some foods may relieve your symptoms, while others worsen. And the creation of a lupus "regime" comes down to eating more of the former, and avoid it.

Avoid saturated fats

Lupus can increase your chances of developing heart disease. And saturated fat intake makes you even more sensitive. Saturated fats can also cause inflammation, which is a major contributor to pain lupus. Thus, those with systemic lupus should stick to foods that are low in fat.

Eat more fish

The fish can be beneficial for people suffering from several different autoimmune diseases, including rheumatoid arthritis, Raynaud's disease, and lupus. Fish oil found in fatty fish can really help relieve symptoms such as pain and joint swelling and inflammation around the heart and lungs. So try to work more mackerel, albacore tuna, anchovies, herring and Pacific salmon in your diet.

Other foods to avoid

There are many other foods that can aggravate the symptoms of lupus and the cause of lupus flares. Alfalfa can stimulate the immune system. Although this is usually a good thing, it is not among those whose immune systems attack their own bodies. egg consumption can cause your body to produce biochemical products, which can cause or worsen inflammation. And eat hot dogs, sausages, beans and mushrooms can also aggravate the symptoms of Lupus.

Keep a food diary

But not everyone with lupus has affected the same way by the same food. Then consider holding a food diary. Write down all the foods you eat, and also make a note at any time your symptoms seem more than usual. If your symptoms get worse whenever you eat something, it's probably a food, you should avoid.


By learning how different foods may affect lupus, you can create a system "lupus" to help keep your symptoms under control.