Low Carb Diet

There are many misconceptions about low-carbohydrate diets. Almost all carbohydrates anti-down "of information or news report said the same thing: diets low in carbohydrates have enough fruits and vegetables, and often draw a picture of people eating an unhealthy diet .

The reality is that low-carbohydrate diets concentrate on healthy foods, nutrition and research on reducing carbohydrates continues to show increasingly positive results.

Here are the misconceptions and truths about diets low in carbohydrates to define your own mind to ease and help you inform others.

1. Eat Low Carb = Heart Disease Courting
In study after study, blood pressure, cholesterol, triglycerides, and other indications for lower risk of heart disease on low-carbohydrate diets. In addition, a large study in the long run, even the low-carbohydrate diets, with lots of animal protein and fat did not raise the risk of heart disease.

2. Eating fruits and vegetables not allowed on diets low in carbohydrates
People believe that fruits and vegetables are not allowed because they are primarily carbohydrates.
In fact, people who take a diet low in carbohydrates almost always eat more fruits and vegetables than usual. Instead, non-starchy vegetables are really just at the bottom of the pyramid low carb.

3. Low-carb diets cause kidney disease
The reason is that since people with kidney disease are usually encouraged to eat a diet low in protein, a diet which is richer in protein would raise renal disease.
In fact, a diet low in carbohydrates is often no more protein than the previous levels suggested.

4. Low carb means no carbs
Many people thought that a diet low in carbohydrates must be extremely low in carbohydrates.
Not even a single expert agrees with this. The fact you should have at least 45% - 65% of carbohydrates depending on each.

5. Dr. Atkins died of his own regime
Despite medical reports were improperly obtained incorrectly reported by the vegetarian group Physicians Committee for Responsible Medicine, Dr. Atkins died from head injuries after a fall. He was not fat when he died

6. Low-carb diets have enough fiber
The reason is because the fiber is carbohydrate, a low carbohydrate diet that is low in fiber.
In fact, many foods low in carbohydrates are rich in fiber, and diets that promote effective carbohydrate, fiber does not count. Fibre is indigestible, it is therefore encouraged the diet low in carbohydrates.

7. Low-carb diets are "Leach" all the calcium from your bones
The reasoning is that diets low in carbohydrates are always rich in protein. People following the high-protein diets are likely to have more calcium in urine. But it appears to be a decoy. This has been proven not to be true. In fact, it appears that proteins, rather than causing bone loss, effectively protects our bones.