Hayfever Treatment

Vitamins for Sinus and hay fever

Hay fever is an allergy that is triggered in some people by seasonal plants, airborne chemicals and dust particles and is characterized by sneezing, itchy eyes or runny nose. Sinusitis is an inflammation of the sinuses is often linked to hay fever.

There are a number of vitamins which are said to be useful in prevention or treatment of Sinus and hay fever, including garlic, horseradish, cod liver oil and vitamin C.

Garlic has anti-inflammatory properties and decongestant and is often used to support minor respiratory tract infections such as sinusitis. It is also a good source of quercetin, a natural antihistamine.

Horseradish is said to have antibiotic properties and is believed to facilitate the drainage of the nasal mucosa and sinuses to clear the airways.

Cod liver oil is derived from cod liver. It is rich in vitamins A and D and omega-3 fatty acids. Vitamin A is a fat soluble vitamin that promotes the health of all cells and tissues of the body. It is a powerful antioxidant that helps your immune system.

Vitamin C is a water soluble antioxidant that helps the body absorb iron from food. It helps build and repair red blood cells, bones and tissues, protects against bruising, keeps the blood vessel walls strong and helps protect against infection by keeping the immune system healthy.

While all these nutrients and vitamins are told to be good for the prevention and treatment of sinus and hay fever, you should not replace medical advice on information found in this article. The author does not provide or purport to give medical advice or care and is not qualified to do so.

For more information, visit Vitamins for Sinus and hay fever for more information on sinus and hay fever vitamins.