Flour Alternatives

Wheat flour can not be used when cooking gluten free and wheat free recipes. There is now a wide range of meal alternative for those who require a gluten free diet. Specialty stores and local commercial market are now recognizing the demand for gluten-free products. Many markets have whole foods without gluten, dairy and produce sections conservatives.

Flour Cooking Alternatives

Amaranth Flour

Made from the seed of the Amaranth plant. The amaranth plant is a green leafy vegetable. The seeds are rich in protein. amaranth flour is an alternative to wheat flour used for baking. Other names: African spinach, Chinese spinach, Indian spinach and elephant ear.

Wheat Flour and Gluten Free

Arrowroot Flour

The root of the arrowroot plant is ground into flour. flour arrowroot is a fine powder that becomes obvious and bland when cooked. Great for thickening sauces clear

Wheat Flour & Gluten Free

Brown rice flour

brown rice flour is heavier than white rice flour. Terrestrial dull brown rice has a high nutritional value. In a grainy texture. There is a heavy texture with flour vs brown rice to white rice flour.

Wheat Flour & Gluten Free

Buckwheat flour

Buckwheat is an herb. Buckwheat is not a cereal or grass. It is a pseudo-cereal that means it is not related to wheat. outer envelope is removed and the buckwheat plant is dry. The plant is ground into flour. Buckwheat can be cross-contaminated if processed in wheat plants. These people who are gluten intolerant do than read the labels that the product is "gluten-free.

Wheat Flour & Gluten Free

Chickpea

Chickpea flour is milled. Has a nutty flavor. Usually associated with an alternative to wheat flour.

Wheat Flour & Gluten Free

 

Cornstarch

Corn flour is corn ground. The grain is a fine white powder used as a thickener recipe.

Wheat Flour & Gluten Free

Cornmeal

Ground from corn and heavier than the corn flour. Used for making cornbread.

Wheat Flour & Gluten Free

Corn flour

Corn flour is heavier than the corn flour. Corn flour is milled from corn.

Wheat Flour & Gluten Free

Millet flour

Millet is the grass family. Cereals used in African and Asian countries. Can be used to thicken soups and in certain types of cooking.

Wheat Flour & Gluten Free

Potato Flour

Potato flour is not the same as flour starch potato. Potato flour is a flour flavor, heavy duty potato strong.

Wheat Flour & Gluten Free

Flour starch potatoes

starch flour potato flour is a fine white. flour and potato flour potato starch are both from potatoes.

Wheat & Gluten Free

Quinoa Flour

Has been used for hundreds of years as a cereal. Incas called it "the mother seed. Related to the plant family of spinach and beets. The seeds of the quinoa plant is ground into flour. Quinoa flour is a good source of vegetable protein.

Wheat Flour & Gluten Free

Sorghum Flour

Staple used in Africa and India. Used in soups and unleavened bread. The flour is milled from grain sorghum.

Wheat Flour & Gluten Free

Soya flour

Flour effective alternative when combined with Anota.