Fast Weight Loss

I go on a cruise in a few months and I need to lose about 30 pounds and I will not be embarrassed when I go swimming. Can anyone recommend a regime of rapid weight loss that does not cost a ton of money?

Thank you!

I think everything starts with the right to eat right and excerise first. I was not always in shape. Several years ago I was very overweight and do not watch what I ate and it quickly became out of control. I tried all the machines and diet foods there .. with many diet programs, but none of them worked. Some years ago I tried a program called the automatic loss of fat http://www.bestfastweightlossdiet.com that works wonders for me. It takes you through everything you need to know in order to lose weight quickly. Try it, it can work for you in time for the cruise! Enjoy! The link is below if you want to watch Mike program:

Medifast
Slim Fast
Special K
developing and vegetables and eat lean protein