Diabetic Food Guidelines

Can someone please tell me what the proper guidelines regarding adequate supply of food every day? I want to cook something for my step-mother for her birthday this year, but do not want to complicate his reading of sugar diabetes. Lately, it is difficult to please and hates fruit and vegetables and eat terrible. I want to present something new and perhaps a habit of eating better for her

Visit this site for some recipes diabetic friendly!

Gee, U Sound girl sister. The best source of information is the dietitian at your local hospital or u can maybe look at some alternative therapies that might be easier for u.

There is a food pyramid. Diabetics should monitor their carbohydrate intake. Everything that is low carb is correct. Do a Google search for recipes low carb and you'll have much success!

For starch - 1 / 2 cup of cooked pasta, corn or starchy vegetables. 1 / 3 cup of rice or beans 7''a  8''tortilla 4-6 crackers 1 small potato 1 slice of bread. For fruit - 1 / 4 cup dried fruit such as apricots, Pruines, raisins. 1 / 2 cup fruit juice or a fruit Vegetables For - 1 / 2 cup cooked in milk - 1 cup yogurt with fruit for meat - a cooked meat, fish, poultry. 1 oz cheese 1 egg for fat - 1 teaspoon oil or margarine for Sweet - 1 table sugar or candy.

It is preferable for her to focus on lean meats, cheeses, lean, vegetables and eggs.

For dinner, try chicken coated with parmesan, butter and seasoned breadcrumbs. Make some broccoli cheese sauce or cauliflower with butter / salt / pepper.

For sweets, get sugar-free chocolate mousse (a grocery store or at cost plus world market, they have a lot of good deals without sugar) or give him a scoop of vanilla ice cream lightly with some blueberries.

Of great interest to food due to diabetes, in contrast to the problems of struggle against excess weight, a vital necessity to observe a special diet, given the particular disease, to overcome this serious illness, and the continuous increase in the number of diabetic patients of 5-7% per year ..

I have a site with recipes Diabetes - Make your choice.

www.diabetes-support.com