1800 Calorie Diabetic Diet Example

A diet can not only help mitigate the effects of diabetes, but in some cases, can reverse the disease. If you are a diabetic, then it is wise to reduce the amount of fat and carbohydrates you consume.

Before discussing the diabetic diet, it is important to understand both types of diabetes. In general, there are two types of the disease - Type I diabetes is usually diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes, which is a more common form of diabetes . With type I diabetes, the body produces too low levels of insulin, whereas type II, the problem is with the cells that do not absorb insulin. Both forms of the disease respond well to a diabetic diet, but it is more likely that type II diabetes can be effectively prevented or reversed in the early stages.

In general, the diet focuses on the achievement of ideal body weight for control and management of diabetes. It is easy to calculate the ideal body weight for men or women. In females, it starts with 100 pounds for five feet, then add five pounds for every inch taller and subtract five pounds for every inch under five feet. Here's a quick example - a woman who is 5'4 "in height should ideally be 100 20 books, in other words 120 pounds. Men add 6 to 106 pounds for every inch over 5 feet tall. 5 ' 11 "the ideal man would weigh 172 pounds.

Many people have different opinions on the perfect diet diabetics, but some general elements are common. A Type I diabetes should ideally consume 16 calories per pound of weight. Therefore, a 150 pound could eat as much as 2,400 calories per day. Diabetes Type II requires about 1500-1800 calories per day in case of loss, then different amounts of calories to maintain an ideal weight.

For a diabetic diet carbohydrates are approximately 50% of daily calories. Some people eat less carbohydrates, but they tend to consume more fat. But if the saturated fats are avoided, a little more fat in the diet is OK.